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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, JAN 29TH WOD

Posted: Jan 28, 2019
Categories: WOD
Comments: 0

Warm-up

3 rounds:

1 wall walk

10 V-ups

10 alt DB snatch (light)

 

Strength/Skill

4 rounds:

1ST min: Max distance HS walk

2nd min: 6-12 Toes to bar

3rd min: 12 alt DB snatch (AHAP)

 

Conditioning

2 rounds for time, with sandbag (60/40):

15 Lungesters (Reverse Lunge Right + Reverse Lunge Left + Thruster)
4 sandbag getups
12 Lungesters
4 Sandbag getups
9 Lungesters
4 sandbag getups

*20 min cap
Sandbag getup: https://www.youtube.com/watch?v=dghZiBHjq90

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Tags: WOD

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