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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, JAN 7TH WOD

Posted: Jan 6, 2020
Categories: WOD
Comments: 0

Warm-up:
50-40-30-20-10
Meter Row (x10)
Single Unders
Walkout hold (seconds)

Strength/skill:
On the 1:30 x 5:
1 Pausing Power Clean
1 Power Clean
*2 Second Pause at Knee
*2 Second Pause in Catch
Set 1: 60%
Set 2: 63%
Set 3: 66%
Set 4: 69%
Set 5: 72%

Conditioning:
15min AMRAP
30 Double Unders (Mod: 30 lateral bar hops)
10 Power Cleans (155/105)
30 Double Unders
10 Bar-Facing Burpees

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Tags: WOD

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