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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, JUL 2ND WOD

Posted: Jul 1, 2019
Categories: WOD
Comments: 0

Warm-up:
Tabata each (8 rounds, :20work, :10 rest):
Jumping jacks
Mountain climbers
Ice skaters

Strength/skill:

EMOM X 4 Rounds
1st min: 45 sec ME HSPU
2nd min: 45 sec ME bearhug heavybag squats
3rd min: 45 sec ME T2B
4th min: rest

Conditioning:

12min AMRAP:
12 DB Thrusters (35/25s)
30 double unders (mod 1:1 lateral hops over DB)

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Tags: WOD

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