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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, JUL 9TH WOD

Posted: Jul 8, 2019
Categories: WOD
Comments: 0

Warm-up:

4 min AMRAP
10 goblet squats (light)

20 mountain climbers
10 V-ups
Then--- 1 min ea side couch stretch--

Strength/skill:

3 rounds:
20 medball situps (or 15 GHDs)
200m farmer carry
10ea single DB bench press w/3 sec negative
10ea single leg KB Romanian deadlift

--AHAP on ea movement

Conditioning:
12 min AMRAP:
8 HSPU
8 double DB front squats (50/35)
100m Run

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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