Warm-up:

3 rounds:
25 jumping jacks
Bear crawl down + backward
10 OHS w/ PVC
10 Snatch balance w/ PVC

Strength/skill:
12min EMOM:
2 Hang squat snatch- first working set @ 55%, work up AHAP

Conditioning:

Every 2 minutes x 6 rounds:
3/2 Ring muscle ups
50 double unders (100 singles)
Max reps medball jump squats (20/14)
---1 min rest b/w rounds---
*Score is # of jump squats
-Muscle up mod: 2:1 w/hardest variations (Bar MU, strict C2B/ pullup…)