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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, JUN 4TH WOD

Posted: Jun 3, 2019
Categories: WOD
Comments: 0

Warm-up:
3 Rounds:
10 pushups
Monster walk 1 lap
10 KB snatch ea arm (med weight)

Strength/skill:

4 sets:
7 bench press (70%)
14 Russian KBS (AHAP)
200m double KB carry (1 in front rack, one at side, switch as needed, 1.5/1)
Rest 2 min between sets.

Conditioning:

For total reps:

12 Minute Running Clock
3:00 Max Rep KB Snatch (1.5/1)
3:00 Max Burpees to 6″ Target
3:00 Max Rep KB Snatch
3:00 Max Burpees to 6″ Target

*May alternate arms at any time on snatches

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Tags: WOD

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