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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, MAR 12TH WOD

Posted: Mar 11, 2019
Categories: WOD
Comments: 0

Warm-up

6 min AMRAP:

15 plate hops to 25# plate

10 V-ups

10 DB push press (med)

Strength/Skill

Push Jerk 5 x 5 @ 80% 

Conditioning

3 Rounds in 17minutes. 1:00 Max Reps at each station:

Thrusters (95/65#)

Power Cleans (95/65#)

Box Jump Overs (24/20″)

Pull Ups

Bike (cal)

1 min Rest between each completed round.

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Tags: WOD

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