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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, MAR 26TH WOD

Posted: Mar 25, 2019
Categories: WOD
Comments: 0

Warm-up:
3 rounds:
10 cal row/bike
10 front squat (empty BB)
10 bicep curls (empty BB)
20 banded pull aparts

Strength/skill:
6x8 Back squat w/ 3 sec negative @ 40-60%
-Rest 2 min-
6x8 Power Clean @ 40-60%
*work with partner, minimize rest to only while partner is working

Conditioning
12 min AMRAP:
6 Push Jerk (155/105)
9 toes to bar
12 cal bike or row (alternate)

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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