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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, MAY 14TH WOD

Posted: May 13, 2019
Categories: WOD
Comments: 0

Strength/skill:

3 sets NFT, work AHAP on ea:

15 GHD situps (mod: med ball situp)

10ea leg Bulgarian split squat w/DBs

10 chest flys

45 sec handstand hold

-Rest 1min between sets

 

Conditioning:

12 min AMRAP:

3 Devil press (50s/35s)

6 DB push press (50s/35s)

9 box jump overs (24/20)

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Tags: WOD

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