X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, MAY 21ST WOD

Posted: May 20, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:
15 situps
30 mountain climbers
30 sec handstand hold

 

Strength/skill:

3 sets NFT, work AHAP on ea:

50ft single DB OH lunge walk

2 stone to shoulder AHAP

10 back extensions

2ea side sandbag getups (grn/red)

 

Conditioning
For Time:
1,000 Meter Row
Directly into:
30 alt DB Snatches (50/35)
15 Burpee Box Jump Overs (24/20)
20 DB Snatches
10 Burpee Box Jump Overs
10 DB Snatches
5 Burpee Box Jump Overs

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.