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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, MAY 28TH WOD

Posted: May 27, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:

1 min single unders

1 min bicycle crunches

1 min Samson stretch

 

Strength/skill:

EMOM X 4 rounds:
Minute 1 – 12/10 Calorie Row
Minute 2 - 5 Toes to Bar + 10 Alternating Dumbbell Snatches (35/25)
Minute 3 - Handstand Walk Practice
Minute 4 - 10/8 Calorie Ski

 

Conditioning

15min AMRAP:

20 Abmat Situps

10 Sprawls

50ft bear crawl

30 sec OH KB hold (single KB, 1.5/1)

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Tags: WOD

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