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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, NOV 12TH WOD

Posted: Nov 11, 2019
Categories: WOD
Comments: 0

Warm-up:

5 min double-under practice
5 min handstand practice

Strength/skill:

12 min EMOM
Power Snatch + OHS
Start at 50% of snatch, work AHAP

Conditioning:

For time:
Buy in:
100 double unders
-Then, 3 rounds:
20 KB goblet step ups(1.5/1, 20”)
15 KB SDHP (1.5/1)
10 T2B
Cash out:
100 double unders
*20 min cap

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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