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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, NOV 19TH WOD

Posted: Nov 18, 2019
Categories: WOD
Comments: 0

Warm-up:

5 min double-under practice
5 min handstand practice

Strength/skill:

6 x 4 OHS
Start at 50%, work AHAP

Conditioning:

For time:
50 box jumps (24/20")

50 front squats (95/65)

50 KBS (1.5/1)

50 abmat situps 

50 thruster (45/35)

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.