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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, NOV 20TH WOD

Posted: Nov 19, 2018
Categories: WOD
Comments: 0

Warm-up

3 rounds w/ empty BB:

10 front rack lunge steps

10 Zang squats

10 back extensions

10 high kicks ea leg

 

Strength/Skill

Deadlift- see posted sheets

 

Conditioning:

15 min AMRAP:
60 Double unders
30 wallballs (20/14)
15 russian KBS (2/1.5)

 

 

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