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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, NOV 27TH WOD

Posted: Nov 26, 2018
Categories: WOD
Comments: 0

Warm-up

Row 500m

10 empty BB good mornings

10 Kang squats

Strength/Skill

Deadlift- see sheets

Conditioning:

8 Min AMRAP

5 Power snatch (95/65)

7 chest to bar pullups

Post:

Not for time

10 ab wheel rollouts

15 Strict toes to bar

60 abmat situps

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Tags: WOD

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