X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, NOV 5TH WOD

Posted: Nov 4, 2019
Categories: WOD
Comments: 0

Warm-up:

2 rounds:
Bear crawl down and back
Broad jump down and back
20 ice skaters
20 mountain climbers

Strength/skill:
2 Rounds w/a partner:
3min ea station
1)Bear hug heavy bag carry @ waist (AHAP)
2) Farmer carry (AHAP)
3) Sandbag bear crawl & drag (AHAP)
-1 min rest b/w stations 
-Alternate every 50ft, rest while partner works 

Conditioning:
14min AMRAP:
10 KBS (2/1.5)
20 OH Plate lunge steps (35/25)
40 double unders (mod: 60 plate hops)

 

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.