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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, OCT 15TH WOD

Posted: Oct 14, 2019
Categories: WOD
Comments: 0

Warm-up:

#6 on board

Strength/skill:

5x5 squat clean working AHAP

--Touch and go—

Conditioning:

12min AMRAP:

40 double unders (80 Singles)

20 slamballs (30/20)

10 KB goblet stepups (1.5/1, 20”)

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Tags: WOD

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