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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, OCT 8TH WOD

Posted: Oct 7, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds
Row 250m
10 BB good mornings
10 BB strict press
1 min ea leg couch stretch

Strength/skill:

Alternating On the Minute x 12 (6 Rounds):
1st Minute:
1 Power Clean + 1 Push Jerk
1 Power Clean + 1 Split Jerk
@65%

2nd Minute:
45 sec handstand walk or hold

Conditioning:

"Snake Bite"
With a 9:00 Time Cap:
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups
After Completion or Cap, until the 12 Minute Mark:
Build to Heavy Single Snatch
Power or Squat
*Score separately.

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Tags: WOD

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