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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

TUE, SEP 24TH WOD

Posted: Sep 23, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:
10 cal row
10 alt DB snatch (medium)
10 down dog to pushup
1 wall walk

Strength/skill:

8min EMOM:
1 rep of muscle up 3-position drill (https://youtu.be/ZvrTCbW2mO0)
-Rest 2 min-
8 min EMOM:
40sec max reps HSPU (scaled: box HSPU)

Conditioning:

For time:
40 cal Row
40 Alt DB snatch (50/35)
40 OH DB lunge steps
40  burpees over DB
40 abmat situps

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Tags: WOD

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