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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, APR 10TH WOD

Posted: Apr 9, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:
Bike 1 min
10 banded pushups
20 banded pull aparts
10 banded good mornings

Strength/skill:

6x8 Bench press w/ 3 sec negative @ 40-60%

8x8 Single-leg romanian deadlift @ 40-60% (3 sec negative)

 

Conditioning

3 RFT:
40 wallballs (20/14)
30 Hang power clean (95/65)
20 Shoulder to OH (95/65)

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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