X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, APR 17TH WOD

Posted: Apr 16, 2019
Categories: WOD
Comments: 0

Warm-up:

3 Rounds:
Run 100m
10 air squats
20 banded pull aparts

Strength/skill:

6x8 Back squat w/ 3 sec negative @ 40-60%
-Rest 2 min-
8 x 8 chinups (underhand grip) w/3 sec negative. Use band to make last couple reps of each set challenging

Conditioning

"Macho Mile"
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” (135/95)

-1 Round of "Macho Man":
3 Power Cleans + 3 Front Squats + 3 Push Jerks

*20min cap

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.