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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, APR 24TH WOD

Posted: Apr 23, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:

High kicks down

Bear crawl back

30 sec handstand hold

30 sec deadhang hold

Strength/skill:

8x8 barbell strict press w/3 sec negative@ 40-60%

-Rest 2 min-

Deadlift 8 x 8 @ 60%

Conditioning

15min AMRAP:
60 Double unders (120 Singles)
40 air squats
20/17 cal bike
10 HSPU

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.