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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, APR 3RD WOD

Posted: Apr 2, 2019
Categories: WOD
Comments: 0

Warm-up:

7 min AMRAP:
Bear crawl down
Duck walk back
High knees down
Broad jump back

Strength/skill:

A) 6x8 overhead squat w/ 3 sec negative @ 40-60%
-Rest 2 min-
B) 8 x 8 pullups (overhand grip) w/3 sec negative (lowering down). Use band to make last couple reps of each set challenging

Conditioning

12 min AMRAP:
2 Sandbag getups (green/red)
4 Curtis P w/sandbag (1 rep= power clean+ R lunge+ L lunge+ push press)
8 Sandbag Zercher squat

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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