X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, APR 3RD WOD

Posted: Apr 2, 2019
Categories: WOD
Comments: 0

Warm-up:

7 min AMRAP:
Bear crawl down
Duck walk back
High knees down
Broad jump back

Strength/skill:

A) 6x8 overhead squat w/ 3 sec negative @ 40-60%
-Rest 2 min-
B) 8 x 8 pullups (overhand grip) w/3 sec negative (lowering down). Use band to make last couple reps of each set challenging

Conditioning

12 min AMRAP:
2 Sandbag getups (green/red)
4 Curtis P w/sandbag (1 rep= power clean+ R lunge+ L lunge+ push press)
8 Sandbag Zercher squat

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.

sỉ sập sàn sisapsan si sap san bo si dam vay bo si bỏ sỉ đầm váy bỏ sỉ chuyen si dam vay chuyên sỉ đầm váy sỉ sập sàn sisapsan si sap san bo si dam vay bo si bỏ sỉ đầm váy bỏ sỉ chuyen si dam vay chuyên sỉ đầm váy