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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, DEC 5th WOD

Posted: Dec 4, 2018
Categories: WOD
Comments: 0

Warm-up

6 min AMRAP

5 Shoulder to Overhead with empty BB

10 Ice Skaters

30 sec bottom of Sumo squat hold

Strength/Skill

Front Squat:

20 min to find 1 Rep Max

Conditioning:

3 min AMRAP x 4 Rounds

20 Shoulder to Overhead (95/65)

15 Head Cutters (1.5/1)

10 Toes to Bar

Rest 1min Between Rounds

*pick up where you left off to score total rounds + reps

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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