X

Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, FEB 20TH WOD

Posted: Feb 19, 2019
Categories: WOD
Comments: 0

Warm-up 
3 rounds: 
20 PVC back squats 
duck walk down, burpee broad jump back 
1 wall walk 

Strength/Skill  

Every 2 minutes x 5 rounds 
3 Front Squats + 6 Back Squats + Max distance HS walk 

Round 1: 55% (of FSQ) 
Round 2: 60% 
Rounds 3-5: 65% 
**2 min rest b/w sets 

Conditioning 
For time: 
25-20-15-10-5: 
Box Jump Overs (24"/20") 
Toes to Bar 

-Directly Into… 

5-10-15-20-25: 
Hang Power Snatch (75/55) 
Wallballs (20/14)

Print
Tags: WOD

x

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.