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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, FEB 27TH WOD

Posted: Feb 26, 2019
Categories: WOD
Comments: 0

Strength/Skill

Clean & Jerk Complex
5 Sets:
1 Squat Clean + 2 Front Squats + 1 Split Jerk

 

Conditioning

For time:

Buy in: 50 cal bike

-Then-

3 rounds:

15 chest to bar pullups

12 slamballs (30/20)

9 clean & jerk (115/80)

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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