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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, FEB 6TH WOD

Posted: Feb 5, 2019
Categories: WOD
Comments: 0

Warm-up

3 rounds:

10 KB thrusters

1 wall walk

12 cal row

 

Strength/Skill

3 rounds

5 Push Jerk @ 80-85%

Alt w/

8 ea arm DB Row- AHAP

 

Conditioning

For time:

Buy in: 50/40 cal row

-Then-

3 rounds:

30 wallballs

20 OH KB lunge steps (1.5/1)

10 HSPU

-Then-

Cash out: 50/40 cal bike

Print
Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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