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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, JAN 15TH WOD

Posted: Jan 14, 2020
Categories: WOD
Comments: 0

Warm-up:
10min AMRAP w/med DB:
5ea side DB Turkish situp
10ea side DB push press
10 DB goblet squats
30 sec double unders or attempts

Strength/skill:
Pausing Push Press
5 Sets of the Complex:
1 Pausing Push Press + 1 Push Press +
1 Pausing Push Press + 1 Push Press

Set 1: 60% of 1RM Jerk
Set 2: 65% of 1RM Jerk
Sets 3-5: 70% of 1RM Jerk

Conditioning:
Every 4 min x 5 Rounds:
20/15 Cal Row
40 Double Unders ( mod: 30 lateral hops over bar)
7 Front Squats (185/135)
*Rest remainder of 4min interval
*Score is slowest round

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Tags: WOD

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