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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, JAN 23RD WOD

Posted: Jan 22, 2019
Categories: WOD
Comments: 0

Warm-up

4 Steady Rounds
10 Dumbbell Push Press
10 cal row
20 Double Unders (or 1min attempts)

 

Strength/Skill

Push jerk

5 x 3- working AHAP

 

Split jerk

2 x 3 at last working weight for push jerk

 

Conditioning

12 min AMRAP:

8 deadlift (225/155)

4 Renegade rows (30/20ea hand, pushup+L+R=1)

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Tags: WOD

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