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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, JAN 8TH WOD

Posted: Jan 7, 2020
Categories: WOD
Comments: 0

Warm-up:
10min AMRAP w/med DB:
5ea side DB Turkish situp
10ea side DB push press
10ea leg SLRDL
30 sec handstand hold

Strength/skill:
Push press:
4 sets to find a heavy set of 6
Then
4 x 6 at this weight, resting 1-2 min b/w sets

Conditioning:|
2 RFT:
50/35 Cal echo (80/60 aridyne)
1,000 Meter Row
50 Wallballs (20/14)
*25min cap

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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