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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, JUL 10TH WOD

Posted: Jul 9, 2019
Categories: WOD
Comments: 0

Warm-up:

Row 500m
2 laps monster walk
20 jump squats

 

Strength/skill:

10 min to find heavy 1 rep squat clean

-Then-

10 min EMOM:

1 squat clean @ 80% of above weight

 

Conditioning:

For total reps:
3min max reps wallballs (20/14)
Rest 2min
3 min max reps Burpee to 6” target (24/20)
Rest 2min
3 Min max reps KB Snatch (53/35)
Rest 2 min
3 min max cal Row

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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