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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, JUN 12TH WOD

Posted: Jun 11, 2019
Categories: WOD
Comments: 0

Warm-up:

#6 on board

Strength/skill:

Hang squat clean, On the Minute x 5:
Minute #1 - 2 @ 55%
Minute #2 - 2  @60%
Minute #3 - 2 @65%
Minute #4 -1 @ 70%
Minute #5 -1 @ 75%
Rest 1:00
On the Minute x 5:
1 Hang Squat Clean, working AHAP

 

Conditioning:

For time:
800m sandbag run (grn/red)
8 bar muscle ups
400m sandbag run
4 bar muscle ups
200m sandbag run
2 bar muscle ups
100m sandbag run
1 bar muscle up
*20 min cap
*mod 2:1 chest to bar pullups:BMU

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.