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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, JUN 19TH WOD

Posted: Jun 18, 2019
Categories: WOD
Comments: 0

Strength/skill:

On the 1:30 x 7 Sets:
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

*Start @ 55%, build AHAP

Conditioning:

For time:

21 Hang power snatch (95/65)
Run 200m
21 OHS (95/65)
Run 200m
15 Hang power snatch
Run 200m
15 OHS
Run 200m
9 Hang power snatch
Run 200m
9 OHS
Run 200m

Print
Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.