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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, JUN 26TH WOD

Posted: Jun 25, 2019
Categories: WOD
Comments: 0

Warm-up:

3 Steady Rounds
15 Alt Jumping Lunges
10 Push Ups
10 KB Swings (medium)
250m Row

Strength/skill:

4 Rounds:
8ea DB push press w/ 3 sec negative
8ea DB Row w/ 3 sec negative
2 x ME L-sit hold (rings or hanging)
8ea single leg Romanian DL w/3 sec negative
**AHAP on ea movement

Conditioning:
12 min AMRAP:
3 cal bike/row/ski (alternating)
3 KB swings (1.5/1)
3 sandbag lunges (grn/red; L+R=2)
6 cal
6 swings
6 lunges
… continue to climb the ladder 9/9/9, 12/12/12….

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Tags: WOD

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