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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, JUN 5TH WOD

Posted: Jun 4, 2019
Categories: WOD
Comments: 0

Warm-up:

4 Rounds:

10 light alt DB press
10 ea delt side raises
10 BB OHS
10 BB power snatch
 

Strength/skill:

Snatch
On the 1:30 x 7 Sets:
1 High Hang Squat Snatch (pockets)
1 Hang Squat Snatch

-Start @ 55%, build up as possible
 

Conditioning:

For time:

10-8-6-4-2-4-6-8-10
Handstand Push Ups
Overhead Squats 115/80
16 Minute Cap

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Tags: WOD

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