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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, MAR 13TH WOD

Posted: Mar 12, 2019
Categories: WOD
Comments: 0

Warm-up

Row 20 cal

20 ring row

30 sec top of support ring hold

20 puhsups

30 sec plank

Samson stretch down + back

Strength/Skill

4 rounds, EMOM

1: 2-3 wallwalks 

2: 8 ea leg Bulgarian split squat (AHAP)

3: 6-10 strict toes to bar

4: 8 ea DB row (AHAP)

 

Conditioning

For time: 

1000m row

150 double unders 

50 single DB hang clean & jerk (50/35)

 

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Tags: WOD

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