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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, MAR 20TH WOD

Posted: Mar 19, 2019
Categories: WOD
Comments: 0

Warm-up:

6 min AMRAP:
15 Plate hops to 45# plate
15 cal row/bike
15 PVC OHS

Strength/skill:

5 x 3 pause (3sec) back squat
First working set @ 70%- work AHAP

Conditioning

Every 2 minutes x 3 Rounds (18:00):
A) 15/12 Calorie Row, 5 Power Snatches, 5 Overhead Squats
B) 15/12 Calorie Bike, 20 med ball situps (30/20)
C) 15 Box jump overs (24/20), 5 Thrusters, 5 CTB Pull-Ups
Barbell - 95/65

-Rest remaining time if finish early

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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