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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, MAY 22ND WOD

Posted: May 21, 2019
Categories: WOD
Comments: 0

Strength/skill:

Gymnastics pulling program

Conditioning

10 Rounds for time:
5 Deadlifts 255/185lbs
5 HSPU
25 Double Unders

*18min cap

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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