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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, MAY 29TH WOD

Posted: May 28, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:
25 banded pull aparts

1 lap monster walk

5 KB snatch ea arm

10 KB halos

 

Strength/skill:

On the Minute x 6:
Min #1 - 6 Hang Squat Cleans + 1 Push Jerk
Min #2 - 5 Hang Squat Cleans + 2 Push Jerks
Min #3 - 4 Hang Squat Cleans + 3 Push Jerks
Min #4 - 3 Hang Squat Cleans + 4 Push Jerks
Min #5 - 2 Hang Squat Cleans + 5 Push Jerks
Min #6 - 1 Hang Squat Clean + 6 Push Jerks
Barbell Loading - 55% of 1RM

Conditioning

For time:

Row 500m

21 Power clean (115/75)

21 KB swings (1.5/1)

Run 400m

15 Power clean

15 KB swings

Row 500m

9 clean
9 KB swings

Print
Tags: WOD

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