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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, MAY 8TH WOD

Posted: May 7, 2019
Categories: WOD
Comments: 0

Warm-up:

2 rounds:
Bear crawl down + back
15 ea arm slow DB row
30 side delt raises w/light DBs
10 banded pushups

Strength/skill:

Pulling program- see posted sheets

Conditioning

For time:
100m Farmer Carry (1.5/1 x 2 KBs)
21 wallballs (20/14)
21 abmat situps
100m Farmer Carry
18 wallballs (20/14)
18 abmat situps
... continue on 100m/15/15, 100m/12/12, 100m/9/9, 100m/6/6, 100m/3/3
*20min cap

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Tags: WOD

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