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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, NOV 21ST WOD

Posted: Nov 20, 2018
Categories: WOD
Comments: 0

Warm-up

4 rounds

10 V-ups

10 pushups

Bear crawl down & back

 

Strength/Skill

Front Squat- see sheets

Conditioning:

For time:

800m Run

21 Hang power clean (115/80)

21 burpee box jumps (24/20)

400m Run

15 Hang power clean (115/80)

15 burpee box jumps (24/20)

200m Run

9 Hang power clean (115/80)

9 burpee box jumps (24/20)

Print
Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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