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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, NOV 27TH WOD

Posted: Nov 26, 2019
Categories: WOD
Comments: 0

Warm-up:

3 Round w/light KB:
15 swings
10 goblet squats
10 OH lunge steps
10 V-ups

Strength/skill:

4 rounds, EMOM:
1) 45 sec Max reps of hardest variation (muscle ups, chest to bar, pullup, negatives)

2) 45 sec double KB OH hold (AHAP)

3) 45 sec ME alternating pistols

4) Rest

Conditioning:

5 RFT:
12 Deadlifts (115/85)
9 Overhead Squats (115/85)
6 Hang Power Snatches (115/85)

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Tags: WOD

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