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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, NOV 28TH WOD

Posted: Nov 27, 2018
Categories: WOD
Comments: 0

Warm-up

2 rounds:

Samson stretch down

Inchworm back

20 air squats

20 high knees

 

Strength/Skill

Front squat- see sheets

Conditioning:

For time:

40-30-20-10

Row/Bike cal (alternate)

Sandbag bear hug squats (60 green/40 red)

Sandbag pull throughs (60/40)

*25min cap

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.