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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, NOV 6TH WOD

Posted: Nov 5, 2019
Categories: WOD
Comments: 0

Strength/skill:

--15 min gymnastics skill work—Athlete’s choice

Conditioning:

25min AMRAP w/a partner:
1000m Row
75 wallballs (20/14)
50 cal Bike 
25 chest to bar pullups
*Rest while partner works, change as needed

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
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