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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, OCT 23RD WOD

Posted: Oct 22, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds w/ light wallball:
10 bear hug squats
10 medball situps
10 ring rows
1 wall walk

Strength/skill:

--15 min gymnastics skill work—Athlete’s choice

Conditioning:

3 Rounds (18min total):
2min AMRAP:
8 shoulder to OH (96/65)
8 chest-to bar pullups
--Rest 1 min--
2min AMRAP:
8 hang power clean (95/65)
8 slam balls (40/30)
--Rest 1 min—
*score total reps

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Tags: WOD

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