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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, OCT 2ND WOD

Posted: Oct 1, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:
Samson stretch down
Broad jump back
Bear crawl down
High knees back
High kicks down
Butt kickers back

Strength/skill:

12 min EMOM:
Even: 4 front squat
Odd: 5 back squat
-load barbell  @ 80% of 1RM Front Squat for both lifts
- If working in groups, do best to keep EMOM pace

 

Conditioning:

4 RFT:
200m sandbag run (grn/red)
20 alt jumping lunges w/sandbag
20 KBS (1.5/1)
50m single KB OH carry

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.