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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, OCT 30TH WOD

Posted: Oct 29, 2019
Categories: WOD
Comments: 0

Warm-up:

3 rounds:
9 cal row
5 ea arm DB clean and jerk
30 banded pull aparts
10 banded good mornings

Strength/skill:

--15 min gymnastics skill work—Athlete’s choice

Conditioning:

For total time:
With a partner, 4 rounds each:
15/12 cal row
12 clean and jerks

Round 1: 155/105
Round 2: 135/95
Round 3: 115/85
Round 4: 95/65
*Rest while partner completes full round

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Tags: WOD

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