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Workout of The Day | CrossFit Down Valley

WORKOUT OF THE DAY

WED, SEP 25TH WOD

Posted: Sep 24, 2019
Categories: WOD
Comments: 0

Warm-up:

½ tabata each:
jump jacks
pushups
mountain climbers
plate hops to 45lb plate

Strength/skill:

Bench Press:
5x5 @ 70-80%
-after ea set: 14 total alternating bent-over row w/ DBs (AHAP)

Conditioning:

12min AMRAP
8 Thrusters (95/65)
9 toes-to-bar
10 box jumps (24/20)

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Tags: WOD

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.