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  • Forging Elite Fitness
    We offer a full range of fitness options to meet your needs
  • Core Functional Movements
    Based on Gymnastics, Weightlifting, Plyometrics, and Endurance
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    Commit one hour to your health and discover what you are capable of
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    All we ask is that you set some goals and show up ready to work
CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

FRI, JAN 15TH WOD

Warm-up:
3 rounds w/ light dumbbells
10 bent over row
10 push press
10 front-rack lunge steps
5 Thrusters

Strength:
3 rounds:
7 Dumbbell Floor Press ea arm (AHAP)
14 Double DB Bent over row
28 Banded pull-aparts

Conditioning:
On a 30min clock:
5 RFT:
20 lateral hops over DB (L+R=2)
15 Single DB OH lunge steps
10 Thrusters (115/75)
--Rest 5 min--
In remaining time, build to heavy complex of:
3 Front Squats + 1 Jerk (from floor)

 

THU, JAN 14TH WOD

Warm-up:
20 light man makers (Burpee/pushup/renegade row/thrusters)
3 rounds:
1 min bike/ski/row
10 situps

EWOD:
Every 2min x 3. Rest 2 min. Repeat Every 2min x 3:
40 Double Unders (attempts or 120 singles)
15/10 cal Row
*Rest until 2 min mark

Every 2min x 3. Rest 2 min. Repeat Every 2min x 3:
10 burpees to target
15/10 cal Bike 
*Rest until 2 min mark

 

WED, JAN 13TH WOD

Warm-up:
3 rounds:
5 High kicks ea leg
10 sprawls
10 jump squats
10 kang squats with empty BB

Strength/skill:
5 Rounds *18min to complete:
10 ea leg bulgarian split squats (holding DBs)
10 Russian KBS (AHAP)
Max effort side plank ea side 

Conditioning:
Every 5 min x 4 rounds:
20 Alt. DB Snatches (50/35)
40 Air Squats
20/15 cal bike or row
*Rest remainder of time. Score is slowest round.

 

 

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.

 

CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.