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CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

WED, MAY 25TH WOD

Warm-up:
3 rounds:
30 high knees
20 mountain climbers
10 cossack squats
10 scap pullups
10 hanging leg raises 

Strength/skill:
1min: HS walk/hold practice
rest 30 sec
1min: Pistol practice
Rest 30 sec
1 min: T2B practice

Conditioning:
For time (18min cap):
Complete 100 bar-over burpees
*Every 3min, including the start, peform 1 round of "DT"
DT:
12 Deadlift (135/95)
9 Hang Power Clean
6 Push Jerks

 

TUE, MAY 24TH WOD

Warm-up:
1/2 tabata each w/ pair of light DBs:
Bike
Light Renegade rows (hold plan on :10 intervals)
Push press (hold at top on :10 intervals)
Burpee DB Deadlift (hold farmer carry on :10 intervals)

Strength/skill:
6 sets:
1 Clean Pull + 2 Power Cleans + 3 Front Squats
*Start @ 55% of 1RM clean, work up 

Conditioning:
4 rounds, 1 min ea station for max reps:
Bike (cals)
Wallballs (20/14)
Hand-release pushups
Rest 




 

 


 

MON, MAY 23RD WOD

Warm-up:
Run 800m
3 rounds:
10 lunge steps
15 air squats
10 alt leg v-ups
Broad jump down & back

Strength/skill:
5 rounds:
8 ea leg split squat (hold DBs)
8 GHD situps (or 16 med ball situps)
45 sec wall sit (+/- holding plate)
1 min double unders (or practice)

Conditioning
10min AMRAP:
4 Alt DB Snatch (50/35)
8 Chest to bar pullups
12 Box jumps (24/20")

*goal is to move fast! Scale appropriately to keep moving and keep intensity high



 

 

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

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Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

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What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.

 

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