Warm-up:
3 rounds w/ light dumbbells
10 bent over row
10 push press
10 front-rack lunge steps
5 Thrusters

Strength:
3 rounds:
7 Dumbbell Floor Press ea arm (AHAP)
14 Double DB Bent over row
28 Banded pull-aparts

Conditioning:
On a 30min clock:
5 RFT:
20 lateral hops over DB (L+R=2)
15 Single DB OH lunge steps
10 Thrusters (115/75)
--Rest 5 min--
In remaining time, build to heavy complex of:
3 Front Squats + 1 Jerk (from floor)

Warm-up:
20 light man makers (Burpee/pushup/renegade row/thrusters)
3 rounds:
1 min bike/ski/row
10 situps

EWOD:
Every 2min x 3. Rest 2 min. Repeat Every 2min x 3:
40 Double Unders (attempts or 120 singles)
15/10 cal Row
*Rest until 2 min mark

Every 2min x 3. Rest 2 min. Repeat Every 2min x 3:
10 burpees to target
15/10 cal Bike 
*Rest until 2 min mark

Warm-up:
3 rounds:
5 High kicks ea leg
10 sprawls
10 jump squats
10 kang squats with empty BB

Strength/skill:
5 Rounds *18min to complete:
10 ea leg bulgarian split squats (holding DBs)
10 Russian KBS (AHAP)
Max effort side plank ea side 

Conditioning:
Every 5 min x 4 rounds:
20 Alt. DB Snatches (50/35)
40 Air Squats
20/15 cal bike or row
*Rest remainder of time. Score is slowest round.