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  • Forging Elite Fitness
    We offer a full range of fitness options to meet your needs
  • Core Functional Movements
    Based on Gymnastics, Weightlifting, Plyometrics, and Endurance
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CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

FRI, NOV 26TH WOD

Warm-up:
1/2 tabata each:
Bike/Row
Jump Squats
Samson stretch
Hang Sq clean w/ empty bar

Strength:
Squat Clean
3 x 3 Reps @ 65%
3 x 2 Reps @ 75%
4 x 1 - working AHAP

Conditioning:
4 RFT (20 min cap):
18 Slamballs (40/30)
18 Steps ups holding Slamball (20")
22/18 cal bike or row

WED, NOV 24TH WOD

Warm-up:
2 rounds:
Inchworm + Scorpion 25ft
Bear crawl 25ft
Duck Walk 25ft
Crab walk 25ft
High kicks 25ft
Butt kickers 25ft

Strength/skill:
Back Squat
5 x 10 reps @ 50-60%
Rest as needed between sets

Conditioning:
10 min AMRAP:
2 Shoulder to OH (135/95)
1 Bar muscle up (Mod 2:1 Chest to bar, band if needed)
4 Shoulder to OH  
2 Bar muscle ups
6 Shoudler to OH
3 Bar muscle ups
*Keep adding 2 Shoudler to OH and 1 BMU ea round

TUE, NOV 23RD WOD

Warm-up:
1/2 Tabata each:
Burpees
Shoulder circles
Top of rings support hold
HS hold

Strength/skill:
5 rounds:
1min- max reps HSPU
rest 30 sec
1min- max reps ring rows (elevate feet if possible)
rest 30 sec

Conditioning:
Every 4 minutes x 5 rounds:
15 Deadlifts (225/155)
60 Double Unders (120 singles)
15 Box Jump Overs, 24/20 in
*Score is slowest round

 

 

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

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Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

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What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.

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CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.

 

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