Gypsum, CO CrossFit | CrossFit Down Valley

CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

FRI, MAY 14TH WOD

Warm-up:
1/2 tabata each:
Shoulder circles
Mountain Climbers
OH Barbell hold
Hang Power clean w/ empty bar

Strength/skill:

Push Press
12 min EMOM:
Min 1 & 2: 8 reps @ 50%
Min 3 & 4: 6 reps @ 60%
Min 5 & 6: 4 @ 70%
Min 7 & 8: 2 @ 80%
Min 9 & 10: 4 @ 70%
Min 11 & 12: 6 @ 60%
Min 12 & 13: 8 @ 50%

Conditioning:

4min AMRAP X 4 Rounds:
15/10 cal bike/row
10 Bar-over burpees
Max reps OHS
--Rest 1min between rounds, score is # OHS
*OHS weight:
Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95

THU, MAY 13TH WOD

Warm-up:
3 rounds:
10 renegade rows
10 floor press
100m Run
--Then, 5min EMOM:
5 Burpees, add 1 burpee every minute

EWOD:
Murph Prep:
8 x 200m Run AFAP
*Rest 30 sec b/w rounds

--Then--

2 rounds:
50 pullups
75 pushups
100 Air Squats
*wear vest if vest is goal

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.