Gypsum, CO CrossFit | CrossFit Down Valley

CrossFit Down Valley

Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location!

Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. Our coaches focus on teaching each athlete to move safely and efficiently. We will never push you farther than you are willing to go. Each workout is different than the last and will test your mental and physical stamina.

We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life. Our fitness community is second to none! No matter what your goal is, you will find support, enthusiasm, and motivation from the CFDV community. You will always have friends at CrossFit Down Valley, come see for yourself!

CFDV WOD's

FRI, MAY 29TH WOD

Warm-up:
½ tabata each:
PVC back squats
mountain climbers
PVC OHS
jumping jacks

Strength/skill(rack):
EMOM x 10:
1 Front Squat
3 Back Squats
*Use 67% of Your 1RM Front Squat For All Reps
-Rest 2min -
EMOM X 5
5 Strict T2B

Conditioning (floor):
For Time (18min cap):
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats

* On the Minute: 5 Burpees (Starting at 0:00)
* Barbell: 75/55
*Scale # burpees to take <35 sec

Outside:
3 RFT:
40 single KB goblet lunge steps (1.5/1)
40 KB Snatch
40 KB swings
*Every 2 min- Run 200m (starting at 0:00)

THU, MAY 28TH WOD

Warm up
6 rounds:
5 squats
5 toe touches
50m Run

EWOD:

Every 3:30 x 10
200m Run
5 burpees
20m Bear Crawl
5 burpees

Membership Options

At CrossFit Down Valley we offer a wide array of very affordable and convenient CrossFit membership options. If you are new to CrossFit we offer a complimentary first class at no charge. So come check it out! Additional options for recurring monthly memberships, punch cards, discounted service members, and visiting drop-in's.

Meet The Coaches

All of our coaches at CrossFit Down Valley are highly qualified, very motivated and ready and willing to help you achieve your fitness goals. All coaches have been participating in CrossFit for many years and hold certifications in a wide variety of disciplines such as CrossFit, nutrition, gymnasitics, weightlifting, endurance, and mobility.

What To Expect

If you are new to CrossFit it's important to us here at CrossFit Down Valley that you understand how each class works and what our process is. Most importantly, you can do it! When you visit our box you will find a fun, welcoming crew of like minded indivuals all ready and eager to help you acheive your potential.