Meet the CrossFit Down Valley Coaches




CrossFit Down Valley Coach/Owner


Roy is a Doctor of Pharmacy (PharmD), a Level 2 CrossFit trainer, USAW level 1 Sport Performance Coach, USAW Club Coach, Eat To Perform (ETP) certified nutrition coach, Level 1 Coach in the Alexander Method of SMR (Self Myofascial Release), FMS (Functional Movement System) Professional level 1 certified, and ACLS/AED/CPR certified.

He has been an athlete his entire life. Playing football and soccer in high school and going on to play soccer in college. He has extensive experience with edurance sports. He has competed in numerous trail ultra-races ranging from 30 to 100 miles in length and has successfully completed many multi-day races through some of the most scenic and rugged places in North America. 

After starting CrossFit in the fall of 2011 he noticed that he was becoming a better, well-rounded athlete. In addition to athletics, Roy volunteers his time to the nonprofit "Insulindependence" mentoring and teaching type 1 diabetics how to manage their disease while living an active lifestyle. Roy firmly believes that we all have greatness inside of us, sometimes we just have to put in a little work, but it is there! He is eager to help you find it!


Vail Valley CrossFit Level 1 Certified Coach   Vail Valley CrossFit Level 2 Certified Coach   Vail Valley Eat To Perform Certified Coach   Vail Valley Functional Movement Screen Certified   Vail Valley Level 1 Coach in the Alexander Method of SMR - Self Myofascial Release   USA Weightlifting Level 1 sport performance coach vail valley

Theme picker


CrossFit Down Valley - 101 Airpark Dr. #B9, Gypsum, CO 81637
Gypsum Colorado CrossFit, Eagle Colorado CrossFit, Edwards Colorado CrossFit, Avon Colorado CrossFit, Eagle-Vail Colorado CrossFit, Vail Colorado CrossFit.